Since ancient times, people have been trying to find the perfect natural product that will not only be tasty but also very useful for the body. Such a product exists it is bee honey, rich in biologically active substances, has a lot of useful properties, and has great honey bee facts around. Even one spoonful of sweet treats a day will work wonders in a month. Let’s discuss what happens if you eat honey everyday and when to use and in what quantity for adults and children.
Table of Contents
- benefits of eating honey for human body
- what happens if you eat honey everyday?
- daily use of honey for adults and children
- How to eat honey?
- Contraindications to the use of honey
benefits of eating honey for human body
Honey is a waste product of honey bees, rich in micro and macro elements, vitamins, and biologically active substances. Natural product has a huge benefit to the human body due to its unique composition. The sweet delicacy is rich in natural sugars, B vitamins, folic and ascorbic acids. It contains calcium, potassium, magnesium, sodium, zinc, chromium, and copper.
Honey has a lot of useful properties:
- immunomodulating – increases immunity, activates the vitality of the body;
- antioxidant and antibacterial – removes toxins from the body, slows down the aging process, rejuvenates the skin and gives it elasticity, prevents the appearance of acne;
- soothing – has a beneficial effect on the nervous system (nourishes nerve cells), reduces fatigue and irritability, fights chronic fatigue, normalizes night sleep;
- has a positive effect on the cardiovascular system – increases the elasticity of blood vessels, prevents the development of atherosclerotic plaques, strengthens the heart muscle;
- normalizes the work of the digestive tract – a natural antiseptic envelops the gastric mucosa and heals micro-wounds on it, heals an ulcer;
- restores intestinal microflora (natural probiotic) – thanks to lactobacilli in its composition, honey normalizes stools and eliminates spasms;
- activates brain activity, improves memory, increases efficiency.
Natural sugars, being absorbed into the blood, relieve tension and improve the emotional background. Drinking honey every morning promotes the production of serotonin, a hormone that is responsible for a good mood. Serotonin is then converted to melatonin, which is responsible for the quality of sleep at night. Thus, if you regularly use honey in a teaspoon at night, then the night’s sleep will quickly improve, become deep and calm the body will fully rest.
Linden honey is indicated for colds and diseases of the upper respiratory tract. It lowers body temperature, thins phlegm and removes it from the lungs, and relieves sore throats.
With a cold, any kind of honey will have a beneficial effect on the body and help to cope with the disease faster, but it is lime that will do it as efficiently as possible.
what happens if you eat honey everyday?
Is it possible to eat honey often and in what quantity? Doctors say that the daily use of a bee product is safe. The same opinion exists among professional beekeepers. The main thing is that this healthy delicacy does not cause allergies. Honey is allowed to be included in the daily diet to replenish vitamins, improve digestion, normalize sleep, strengthen the immune system and cleanse the body of toxins. A sweet product can be eaten at a time, or you can divide the daily portion into several doses.
daily use of honey for adults and children
How much honey can you eat per day, so as not to harm your body? The rate depends on the age and health of the person. It should be remembered that all bee products are strong allergens, so excessive passion for sweet treats can lead to negative consequences. It is important to know about the calorie content of the product – a large amount of honey in the diet contributes to weight gain and an increase in blood sugar levels.
A healthy adult is recommended to eat 2 tablespoons of honey per day. This amount is enough to replenish the body with the missing vitamins and minerals. The maximum that a healthy adult can afford is to eat 100 grams of product per day. It is impossible to exceed this norm, because you can cause irreparable harm to the body. For overweight people, the daily intake of honey is reduced to 50 grams
For children, other norms of sweet treats are established. How much honey per day is given to a child? The rate depends on age. Babies under 1.5 years old are forbidden to give any bee products. Pediatricians recommend introducing honey into the children’s diet starting with 1 drop, gradually increasing the daily dose. Adaptation of the child’s body to food and the complete formation of the gastrointestinal tract occurs by about 3 years of age. It is from this age that honey begins to benefit the child. The use of honey by babies younger than 3 years is questionable.
It is necessary to introduce the product into the diet gradually, starting with a few drops, then increasing the portion to 0.5 tsp. In the absence of allergic reactions and digestive problems, the dose of sweet treats for children under 10 years old is allowed to be increased to 1 tbsp. spoons. The use of honey by adolescents every morning in the amount of 1-2 tbsp. l. promotes immunity and working capacity at school. The maximum allowable dose is 40 g per day. It is harmful to give a lot of honey to children.
How to eat honey?
Honey will benefit the body if eaten correctly. Nutritionists recommend eating a sweet treat in the morning, an hour before meals. This will give you energy for the whole day. It is optimal to take honey with water, green tea (instead of sugar) or warm milk, that is, in a diluted form.
You should know that you can not pour boiling water over the bee product and add it to hot tea. Biologically active substances contained in honey are destroyed at temperatures above 40 ° C, so there will be no benefit from such a product.
The optimal scheme for taking honey for an adult:
- 1 st. a spoon on an empty stomach in the morning (can be diluted in warm water and add a few drops of lemon juice) – will invigorate the body and help it “wake up”;
- 1 st. a spoon at night (can be diluted in a glass of warm milk) – relieves fatigue and nervous tension, helps to relax and fall asleep quickly.
Contraindications to the use of honey
Honey is a natural medicine that is not suitable for everyone. Nursing mothers should be careful with the beekeeping product – during lactation, honey is allowed in minimal quantities, provided that the baby does not show signs of allergy. Contraindications to taking sweet treats are: allergy to a bee product, asthma, diabetes mellitus, urolithiasis, angioedema in history, pancreatitis during an exacerbation, children under 1.5 years of age.