Honey Vitamins And Minerals: Honey Nutritional Value Per100g

Since ancient times, honey has been famous not only for its excellent taste but also for its medicinal properties. It is used with great success in cooking, traditional medicine, and cosmetology. The honey acquired such value due to its natural origin, rich honey vitamins and minerals composition, and a wide range of therapeutic actions.

Honey Vitamins And Minerals

Table of Contents

what are honey vitamins and minerals?

The composition of honey is unique and cannot be compared with any other product. Different varieties contain different elements. In total, about 300 components were found. Find out more bees facts.

A diverse structure depends on many factors. All conditions of production are affected. Of great importance are the characteristics of the soil, ecology, and the territory of growth of honey plants. An important role is played by the seasonal period and weather conditions during harvesting. The breed of bees also determines the composition of the future product.

However, for all varieties of bee delicacy, the general structure of the chemical composition is characteristic with the constant presence of the main useful substances. The largest share is occupied by carbohydrates – their amount reaches 80%. In the delicacy, they are represented by a wide variety – there are 42 types of sugars. The main part falls on fructose and glucose. It is these components that determine the energy value, glycemic index, degree of sweetness and crystallization. Their source is pollen and plant nectar.

Honey contains a lot of water. Its share is from 15 to 25%. The quality and shelf life of the product depend on this component. If the crop is harvested during a period of high humidity, then the percentage of water content will be higher.

Another integral group of elements is represented by protein and non-protein compounds. Main representatives: catalase, amylase, invertase. Nitrogenous substances enter the composition of honey from the pollen of flowers and with the enzymes of bees.

Honey contains acids: malic, tartaric, phosphoric, citric, lactic, folic acid. Organic and inorganic, they are in pure form or in the composition of esters and salts.

Of particular value are the last two groups – vitamins and minerals. In the general structure, they occupy a rather small percentage, but amaze with their diversity.

honey contains which vitamin: Honey Nutritional Value Per 100g

What vitamins are present in honey most often? Honey contains a wide variety of vitamins and honey nutritional value per 100g. Their list is quite extensive, so the table shows those substances that are in almost all varieties.

Honey Vitaminshoney nutritional value per 100gWhat does it affect and in what cases is it used?
A – retinol0.04development and growth of organs and systems;
skin condition;
the functioning of the digestive system;
visual acuity;
kidney work.
B1 – thiamine0.01condition of teeth and skeletal system;
cleansing the body of harmful substances;
skin and hair condition;
digestion.
B2 – riboflavin0.03metabolic processes in the body;
condition of hair and nails;
ulcers on mucous membranes.
B3 – niacin0.2fatigue, emotional disorders;
premature aging;
work of the heart and blood vessels;
visual acuity;
pains of a different nature.
B5-pantothenic acid0.13liver function;
mental activity of the brain;
metabolism;
depressive states.
B6 – pyridoxine0.10functioning of the nervous system;
insomnia and irritability;
metabolism;
skin diseases.
B9 – folic acid0.015the immune system;
circulatory system.
H – biotin0.04hair condition;
dermatological problems;
work of the nervous system.
E – tocopherol4inflammatory processes;
condition of the skin;
brain work.
K1blood clotting;
skeletal system;
skin condition.
C – ascorbic acid2the immune system;
cleansing the body of toxins;
gum condition.

Vitamin deficiency leads to disruption of organs and systems, deterioration of memory, condition of hair, nails and skin, premature aging, fatigue, insomnia, loss of visual acuity, slow growth and abnormal development. The last vitamin – ascorbic acid – affects the safety of bee delicacy, and folic acid is involved in the production of DNA.

honey minerals (Macro and microelements)

The content of mineral substances in honey is not inferior to vitamins in diversity. Their share does not exceed 3.5%. The leading place among the minerals is potassium. Honey has as much potassium as watermelon or sour cream.

The product of beekeeping has a similar composition of minerals with blood. For this reason, the absorption of honey by the body is not delayed. The average values ​​of the quantitative indicators of the content of individual elements are presented in the table. In different varieties of honey, they can be higher or lower.

SubstanceContent (mg per 100 g)
Potassium64
Copper31
Fluorineeight
Phosphorus7.2
Calcium5.1
Chromium5
Magnesium2.9
Bor0.7
Iron0.5
Manganese0.36

Entry into the body of a sufficient amount of basic macro-and microelements, such as potassium, calcium, iron, etc., ensures the normal functioning of internal organs and human systems. These substances contribute to the rapid absorption of the vitamin complex.

When should we use honey?

Daily use of honey creates a protective barrier, and also helps to cure many ailments. It kills various viruses, bacteria, fungi, microbes, reduces inflammation, heals damage to the skin, relieves pain of a different nature. Almost all human systems fall under the beneficial effects of honey:

  • digestive;
  • respiratory;
  • cardiovascular;
  • immune;
  • nervous;
  • circulatory;
  • urinary;
  • endocrine.

The benefits of bee treats are not limited to its preventive properties. It is an effective remedy used for therapeutic purposes. In combination with the main drug treatment, this gift of nature contributes to a quick recovery, and also neutralizes the toxic effects of drugs.

 It is used to combat diseases such as:

  • flu;
  • cold;
  • laryngitis;
  • gastritis;
  • stomach ulcer;
  • skin diseases;
  • prostatitis;
  • gynecological diseases;
  • inflammatory processes.

Honey acts as a general tonic that improves well-being during nervous tension, stress, and depression. It is useful for men because it stimulates potency and affects the quality of sperm. Its use has a positive effect on the functioning of internal organs, the normalization of sleep.

For cosmetic purposes, honey is used in its pure form or as part of masks, scrubs made at home. It can be applied to hair and skin. The bee product improves the condition of the skin, makes it supple and elastic, prevents premature aging, restores the hair structure, restoring their healthy appearance.

Varieties of honey with minerals and usefulness

Which component will prevail in the composition of honey, and which will be absent, depends on many factors. First of all, the composition determines the variety of the nectar-bearing plant. All varieties of honey are different in the ratio of useful elements and vitamins. The table shows several types of honey, leading in terms of the content of certain substances.

Varieties of honey with minerals and usefulness
Honey varietydominant elementMain useful characteristics
Limevitamin Cvirus control, disease prevention
Buckwheat, corianderiron, proteinprevents anemia, stimulates hematopoiesis
chestnut, mayfructoseindicated for diabetics
Sunflowerglucoseimproves the functioning of the heart muscle and circulatory system, prevents atherosclerosis
Cedariodinenormalizes the work of the heart, blood vessels, joints

Any honey is of great benefit to the human body. If you intend to use treats to combat a specific disease, then it is worth learning more about the characteristics of different types of products and choosing the most suitable option.

uses of honey at home

You can use honey in any convenient way. The product is very sweet, so you can just eat it with a spoon and drink not hot tea. On its basis, delicious and healing drinks are made, it is enough to dissolve 1 tsp. treats in any liquid: milk, water or tea. Lemon, mint, cinnamon, cardamom, chamomile or other flavors are added to the tea solution to taste.

It goes well with fresh and dried fruits, nuts, cereals, cottage cheese, and cereals. Such a honey dessert will become a full-fledged breakfast and will charge you with energy and good mood for the whole day.

You can use it as a sugar substitute. Honey is a natural delicacy, it satisfies the need for sweets, replacing products that are unhealthy: chocolate, sweets, caramel.

Housewives successfully use bee products in the preparation of various dishes, sauces, pastries. For external use, honey is suitable in its pure form or in combination with other components, for example, ground coffee beans, egg yolks.

characteristic of high quality honey product

All its properties depend on the quality and naturalness of honey, so you should seriously approach the choice of beekeeping products. On the shelves of grocery stores, you can find a wide range of this product. Buyers are often led by beautiful packaging with advertising selling text and purchase a fake. It is very difficult to choose real honey, hermetically packed in a jar. In order not to buy a fake product, you need to smell it, evaluate the consistency, and even better, taste it. For this reason, hand-purchasing from a beekeeper is the best choice.

This delicacy has a fragrant aroma and a typical honey-floral taste. Honey is very sweet and cloying. It is impossible to eat a large amount at one time. After consumption, there is a well-defined aftertaste and a pleasant burning sensation in the throat. The fresh product is sold in liquid form, it is viscous and amber in color. Infused honey has a firm or very thick consistency with distinct crystals or a creamy texture, depending on the variety.

Contraindications and possible side effects of honey products

The only contraindication to the use of honey is an allergy to bee products since they are very strong allergens. It can manifest itself as urticaria, accompanied by a terrible itch, there are cases of anaphylactic shock. With such a terrible phenomenon, the tissues of the throat and tongue quickly swell, it becomes difficult to swallow, breathe, and often a person loses consciousness. In 10% of cases, a fatal outcome is observed. For this reason, honey should be eaten carefully, avoiding its excessive consumption.